Eden’s Prenatal Belly Dance Class Curriculum

Eden’s pre-natal belly dance curriculum is up lifting and motivating that teaches belly dance to expectant mothers to prepare them for child birth.  It encourages the revitalization of this ancient art form as a distinctly feminine form of prenatal care as it addresses the changing physical, emotional, psychological, and spiritual needs of pregnant women throughout all three trimesters.  Eden offers students a unique means to include and connect to their baby while partaking in this belly dance exercise program.

All movements, combinations, and choreographies are a collaboration of Eden belly dance and prenatal expertise approved by the Society of Obstetricians and Gynaecologists of Canada (SOGC).  Not all belly dance movements are safe during the all three trimesters and Eden’s pre-natal belly dancing classes focuses on a category of functional belly dance movements directly linked to the birthing process and needs of each trimester.  Eden offers a traditional and modern support system for pregnant women.  She provides a secure movement environment that ensures students that it is safe to practice the learned movements at home.  Eden’s pre-natal classes have an atmosphere of emotional and spiritual support.  As new movements, combinations, and choreographies are taught and followed, Eden checks in with the pregnant women to share how they’re experiencing each movement.  Thus, there is an intimate and personal experience.

Location: Eden conveniently teaches in the homes of her clients. She teaches private, semi-private and group classes.

Prices: Private: $80/hour / Semi-Private: $50/hour

3 Students: $40/hour / 4 Students: $25/hour / 5 or more Students: $20/hour

Gift certificates available. Contact Eden here.